Far Rockaway, NY
Small Group Training
Semi Private Training
Personal Training
Private Parties
Nutrition Coaching

SERVICES 

SESSIONS + SERVICES

SMALL GROUP TRAINING

Don't get lost in the crowd. Sessions are limited to 12 so you can be sure that a trainer has their eyes on you.

PERSONAL TRAINING

30 or 45 minute personal training sessions where programming is customized for you and your specific goals!

SEMI PRIVATE

You choose the session format, the trainer, the playlist, the day + the time! For you + your crew.

CHALLENGE GROUPS

Nutrition, weight loss + fitness challenges will run from time to time to jump start or boost your results! Join our group and see how FITNESS + NUTRITION + SUPPORT = SUCCESS! 

Stay in the know!

PRIVATE PARTIES

Group fitness and dance parties for adults, teens or kids! The studio will be yours for a 45 minute class and 45 minutes of eats, sweets and selfies!

NUTRITION COACHING

Learn how to plan your diet and nutrition for your fitness goals. Nutrition for muscle building, fat loss and health.

FITNESS + NUTRITION + SUPPORT = SUCCESS!

Get a FREE WEEK PASS plus a strategy session with a coach. (New clients only)

Get started at Training Ground