Far Rockaway, NY
Small Group Training
Semi Private Training
Personal Training
Private Parties
Nutrition Coaching

SERVICES & EVENTS

 
SMALL-GROUP TRAINING

Don't get lost in the crowd. Small-group sessions are limited to 12 per group so you can be sure that a trainer has her eyes on you! 

This Functional Intensity Training circuit workout features high-intensity strength and cardio stations, delivering a total body challenge that will get you fit, all the way around. Welcome to 360 F.I.T 

GLOVE UP for this unique boxing experience utilizing specialty Aqua Training Bags, mitts and body weight to improve overall strength and conditioning. 

Round after round, this stress reducing workout will challenge your body and focus your mind, so you'll leave stronger, from the inside out. (Gloves and wraps required; available for purchase or rent at the studio.) 

Start your week off strong with this hybrid sweat sesh. Push through intense rounds of heart pumping, muscle burning conditioning DRILLS, then throw down on our signature Aqua Training Bags to test your boxing SKILLS. Be prepared for group challenges and partner work. Come give it your all and leave sweaty, happy and strong. Consider your goals #smashed. 

Because we're all about them gains. This intense, no-nonsense yet low impact strength and conditioning session will have you sweating as you burn through resistance based circuits. Serious focus on core and glutes, cuz we know what you want. Warning: Lifting weights won't make you bulky, but it will make you awesome.

Join this heart-pumping dance fitness party that has you forgetting you're working out, yet leaves you totally drenched and well, worked out. Take it down midway through class with an intense, targeted core segment designed to deliver that burn. 

Not a dancer? Not a problem. The routines are easy to follow, so you can get your dance sweat on, ASAP.

Ready to be your best fit self? This 25 minute small-group session is everything. Designed to compliment your hard-hitting fitness routine, FLEX is your active recovery. Improving mobility, flexibility and range of motion enhances overall physical performance, relieves/prevents injury and simply makes you feel so good. Get stretchy with us + FLEX those #gains. 

This all-level Vinyasa session is your new happy hour. Cues, breath and mindfulness will guide you as you move through dynamic stretches, restorative sequences and strengthening power flows. You'll leave FLOW feeling centered, energized and strong; ready to take on your week.

Get ready to dance, sweat and have a great time in this easy to follow dance fitness class!

FIT FOR FUN
(Girls 3rd-5th Grade)

This is a high energy small-group training session where girls will have loads of fun as they sweat through different stations, obstacle courses, physical challenges and more! Emphasis on social skills and team building skills, so they will get FIT while having FUN! 

This is a cardio based total body conditioning workout that will push you to your limit.

Through explosive cardio circuits, plyometric drills, strength intervals and core training, you'll build strength and endurance and achieve a level of fitness you've never known before. 

 

It's time to get technical. Learn proper boxing technique and advance your skills in this fundamentals class. Mitt work, bag work, partner drills, shadowboxing, defense and conditioning make this a perfect class for all levels. 

Gloves and wraps required.

Available for rent or purchase at the studio.

 

Level up your endurance and get to work on that 6-pack with this killer small-group training session. Diversified, innovative CARDIO + CORE focused exercises that are designed to get you into the best shape of your life. Not your classic crunches and jumping jacks, get ready to stick it out and sweat to the finish line.

 
SEMI-PRIVATE TRAINING

You choose the class format, the trainer, the playlist, the day + the time! For you and up to 3 friends.

 
PERSONAL TRAINING

30 or 45 minute personal training sessions where we work towards your specific goals!

 
MEN'S PROGRAM

Bringing you the first and only complete Men's fitness program!

 
KIDS & TEEN SESSIONS

Fall, Winter + Spring sessions where your kids and teens get a chance to be as fit as you!

 
PRIVATE PARTIES

Group fitness and dance parties for adults, teens or kids! The studio will be yours for a 45 minute class and 45 minutes of eats, sweets and selfies!

 
CHALLENGE GROUPS

Nutrition, Weight loss + Fitness challeges will run from time to time to jump start or boost your goals! Join our group and see how FITNESS + NUTRITION + SUPPORT = SUCCESS!

Join our first 6 week challenge beginning October 14th! 

 
NUTRITION COACHING

Learn how to plan your diet and nutrition for your fitness goals. Nutrition for muscle building, fat loss and health.

FITNESS + NUTRITION + SUPPORT = SUCCESS!