Far Rockaway, NY
Small Group Training
Semi Private Training
Personal Training
Private Parties
Nutrition Coaching

CLASSES

 
SMALL-GROUP TRAINING

Don't get lost in the crowd. Classes are limited to 12 so you can be sure that a trainer has their eyes on you! 

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360 F.I.T.

This Functional Intensity Training circuit workout features high-intensity strength and cardio stations, delivering a total body challenge that will get you fit, all the way around. Welcome to 360 F.I.T 

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StrongHER

Because we're all about them gains. This intense, no-nonsense yet low impact strength and conditioning class will have you sweating as you burn through resistance based circuits. Serious focus on core and glutes, cuz we know what you want. Warning: Lifting weights won't make you bulky, but it will make you awesome.

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TEEN DANCE PARTY

Get ready to dance, sweat and have a great time in this easy to follow dance fitness class!

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C2

Level up your endurance and get to work on that core with our newest class! Diversified, innovative CARDIO + CORE focused exercises that are designed to get you into the best shape of your life. Not your classic crunches and jumping jacks, get read to stick it out and sweat to the finish line.

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SweatBOX

GLOVE UP for this unique boxing experience utilizing specialty Aqua Training Bags, mitts and body weight to improve overall strength and conditioning. 

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FLEX

Ready to be your best fit self? This 50 minute class is everything. Designed to compliment your hard-hitting fitness routine, FLEX is your active recovery.  Improve your mobility and flexibility and get stretchy with us. Level up your fitness and FLEX.

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FIT FOR FUN

(Girls 3rd - 5th grade)

This is a high energy class where girls will have loads of fun as they sweat through different stations, obstacle courses, physical challenges and more! Emphasis on social skills and team building skills, so they will get FIT while having FUN!

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SKILLS x DRILLS

Get your heart rate going with this hybrid sweat sesh. Push through intense rounds of heart pumping, muscle burning conditioning DRILLS, then throw down on our signature Aqua Training Bags to test your boxing SKILLS.

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FLOW

This all-level Vinyasa class is your new happy hour. Cues, breath and mindfulness will guide you as you move through dynamic stretches, restorative sequences and strengthening power flows. You'll leave FLOW feeling centered, energized and strong; ready to take on your week.

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POWER x STRENGTH

This is a cardio based total body conditioning workout that will push you to your limit. Through explosive cardio circuits, plyometric drills, strength intervals and core training, you'll build strength and endurance and achieve a level of fitness you've never known before. 

MENS CLASSES

TG brings you the FIRST and ONLY complete Men's fitness program in the area!

WOMENS

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KID + TEENS

Fall, Winter + Spring sessions where your kids + teens get a chance to be as fit as you!