Far Rockaway, NY
Small Group Training
Semi Private Training
Personal Training
Private Parties
Nutrition Coaching
TRAINING GROUND
IS A SMALL-GROUP, HIGH INTENSITY FITNESS STUDIO WHERE YOU CAN CATCH A SUPER SWEATY + FUN, HIGH-ENERGY, TOTAL BODY WORKOUT.

EVERY. SINGLE. TIME.

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As a good vibes only fitness space, we are dedicated to making every session for each of our members. Our small-group setting promotes good feels among our #fitfam so no worries, you'll always feel welcome at The GROUND.
Get started at Training Ground
Book a FREE WEEK + strategy session with a coach. (New, local clients only.)  
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 TG sweat sessions are safe, effective, cutting edge, varied, intense, total body, super sweaty and fun. While we are a high-intensity studio, the workouts are scalable to meet all fitness levels.

 

We offer Womens, Mens, and Kids + Teens only sessions. In fact, we're the FIRST and ONLY complete Mens fitness program in the Five Towns and Far Rockaway area!

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