As a good vibes only fitness space, we are dedicated to making every session for each of our members. Our small-group setting promotes good feels among our #fitfam so no worries, you'll always feel welcome at The GROUND.
Get started at Training Ground
Book a FREE WEEK + strategy session with a coach. (New, local clients only.)
TG sweat sessions are safe, effective, cutting edge, varied, intense, total body, super sweaty and fun. While we are a high-intensity studio, the workouts are scalable to meet all fitness levels.
We offer Womens, Mens, and Kids + Teens only sessions. In fact, we're the FIRST and ONLY complete Mens fitness program in the Five Towns and Far Rockaway area!